FALL IS NOW – Take a moment to enjoy it!

Fall is my favorite season

     Here in the Midwest it’s a beautiful time of year. I love the incredible color variety in the leaves, the crisp and cool mornings followed by sunny afternoons with brilliant blue skies, and the chilly evenings for piles of blankets and open windows. Plus, soup is on the stove for a warm and yummy meal.

Gourmet Pumpkin Soup from AllRecipes.com

Ingredients:  1 T butter, 2 T brown sugar, 1 sugar pumpkin = 3 lbs, peeled, seeded and cut into matchbox size pieces, 1 T yellow curry powder, 20 oz. chicken stock, 2 T pumpkin seed oil, sour cream, and toasted pumpkin seeds.

Instructions: Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil, and cook until the pumpkin is tender, about 20 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth. Garnish each portion of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds.

Pumpkins are out and ready to go – I love almost everything having to do with pumpkins.  From heading out to the pumpkin patch, one of my favorite family outings of the year, to carving/decorating, to all the foods made from pumpkin – I can’t get too much of them.  Some of my favorites are chocolate chip pumpkin bread (I use a Cooking Light recipe), pumpkin soup ( see recipe above) , and yummy pumpkin pie. Delicious!

     Fall RunningImage from Well Fit Fusion. Thanks Lisa!

If you have kids, they’ve settled into school by now (hopefully), and you have a bit of structure back in your life from the whimsy of summer. The weather is perfect and it’s time to get fit using your beautiful fall surroundings – I’m not a die-hard athlete, so when it’s cold/rainy/snowy out, you’ll find me staying in for a movie instead of being focused.  But right now, working out outdoors doesn’t get much better.

I also love the lack of holiday stress.  Yes, you know it’s around the corner, and if you are ambitious you can feel good about any of those gifts you are knocking out now, with no pressure or stress.  Get it done while it’s still fun!

So, if you are busy all the time, as most of us are, I encourage you to just take a bit of time and do something you love this season.  If you are on a mobility device, such as crutches, or wheelchair, still find something you love about fall and do it, savor it.  Yes, you may need to make modifications, but don’t let the beauty of this season pass you by.  If you need help with ideas on how to modify your fall favorite to accommodate your mobility aid let me know.  I’ve got lots of experience and would be happy to help.

Have fun and be safe!

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KICKING OFF WITH KIDS INJURIES

We are so excited to be kicking off our new blog!  We would love to hear back from you, so please post your thoughts, ideas, and suggestions!
While considering what to blog about first, I ran across a friend’s Facebook post this morning.  His son has just started high school football, and is suffering his first potential sidelining injury.

That led me to this subject – kids fall sports and their injuries. 

https://i2.wp.com/rlv.zcache.com/injured_kid_postcard-rfcbc68814ab845e091c584196da87f2d_vgbaq_8byvr_512.jpg

Many of your kids will be trying new sports for the first time, or maybe taking it to a new level – such as premier, club or dipping their toes into the big pool of high school sports.   Our Crutch Caps team consists of parents and we share many of your concerns. In fact, one of our teams kids is in already in a sling, first week of school.   While we will be around to ease any crutch pain from injuries, we would prefer your kids to stay healthy and strong!

This is a great article – very thorough and informative on childhood sports injuries and prevention, even includes a breakdown of most of the most common childhood sports.

http://www.niams.nih.gov/Health_Info/Sports_Injuries/child_sports_injuries.asp

Happy Friday!